Weight gain

4 posts | Original | Recent
 
Image_thumb
50 Posts
Mar 16, 2013 8:43pm
via Android

Im trying to gain weight and then build a little muscle, what's the best way to do that? Best weight gainers? Best way to build muscle fast?

16 Mar
Pure egg white protein is good for weight gain.
16 Mar
Scrambled?
16 Mar
No its a sport powder you mix it with fruit drinks
16 Mar
Oh ok sorry for sounding dumb, I thought you said egg whites lol. But where can I get that, like a gnc?
16 Mar
Sportprotein.com
Image_thumb
4 Posts
Mar 16, 2013 8:49pm
via Android

I use usn muscle fuel and i think they have a weight gauner to im 17 and use to way 9 stone now i weigh 11 stone but i also ate alot of calories around 3500 a day so you would need around 3000 as women need less

Image_thumb
50 Posts
Mar 16, 2013 9:07pm
via Android

Is that at a gnc? You said they make a weight gainer also? Or is it a muscle builder and weight gainer?

16 Mar
GNC? and not sure i think its just a weight gainer tbh you would have to check
Image_thumb
50 Posts
Mar 17, 2013 12:34pm
via Android

Ok thx

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

707 topics, 1,798 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body