How do you schedule a workout/program?

3 posts | Original | Recent
 
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2 Posts
Apr 4, 2013 5:18am
via Android

Help please!

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38 Posts
Apr 4, 2013 11:29am
via Android

depends on your goals what are youre goals gaining muscles or loose weight?

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2 Posts
Apr 4, 2013 3:46pm
via Android

Currently i'm wanting to lose weight and later on I want to gain a little more muscle. No point in building muscles if you can't see the definition. The only thing is I dont see how this info will help me schedule workout on here. Thanks for your reply.