Help! I want to get more flexible

4 posts | Original | Recent
 
Image_thumb
3 Posts
May 9, 2013 7:29am
via Android

Hey, does anyone know any good workout that will help with my flexibility

Image_thumb
1 Post
May 9, 2013 7:37am
via iOS
practice in a straddle and stretch yourself by touching your toe. then go into a right lunge for about 30 seconds and left lunge for about 30 seconds. if trying to get the splits put a thin book under both of your feet and slide down into the splits. don't go down to far or you could get hurt. if you need any other help you can ask me ;)
Image_thumb
42 Posts
May 9, 2013 8:56am
via iOS
Try the pilates, yoga and stretching programs - I think they will helpĀ 
Image_thumb
3 Posts
May 9, 2013 9:07am
via Android

Thanks