Toe cramps

4 posts | Original | Recent
 
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1 Post
Jun 10, 2013 4:30am
Anyone experience toe cramps and how to make them disappear?
Aleeta-cycling_thumb
7 Posts
Jun 11, 2013 5:09am
Some muscle cramps are due to a lack of potassium in your body.  So maybe you should add oranges and bananas to your diet. The juice is ok, but the fruit is better.
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1 Post
Jun 11, 2013 2:22pm
Also not hydrated enough
Jun 15, 2013 12:33pm
Usually after long runs when I do not hydrate properly or not "loosening" up warming up muscles before those runs....  I incorporate plenty of potassium in my diet, so it is not the lack of potassium.  Hydrate properly and warm up (not necessarily stretching before your workouts)
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