Alternative to bread and rice?

4 posts | Original | Recent
11 Posts
Jun 13, 2013 3:25pm
via iOS
I'm Asian and our main carbs is rice and I love bread, but I read that those slow down weight loss.. Any alternatives?
13 Jun
Whole grain versions of both and limit them, if possible, to the early hours of the day.
666 Posts
Jun 13, 2013 3:37pm
via iOS
brown rice and brown bread. Bread and rice falls under carbs. So if you stopping it completely. Alternatives healthy alternatives are sweet potato, yams, beans and wheat
1 Post
Jun 13, 2013 4:27pm
via iOS
Quinoa!  So delicious and so good for you
2 Posts
Jun 13, 2013 7:11pm
via Android

Ezekiel bread and quinoa are the best!