Alternative to bread and rice?
Jun 13, 2013 3:25pm
I'm Asian and our main carbs is rice and I love bread, but I read that those slow down weight loss.. Any alternatives?
Jun 13, 2013 3:37pm
brown rice and brown bread. Bread and rice falls under carbs. So if you stopping it completely. Alternatives healthy alternatives are sweet potato, yams, beans and wheat
Jun 13, 2013 4:27pm
Quinoa! So delicious and so good for you