Alternative to bread and rice?

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11 Posts
Jun 13, 2013 3:25pm
via iOS
I'm Asian and our main carbs is rice and I love bread, but I read that those slow down weight loss.. Any alternatives?
13 Jun
Whole grain versions of both and limit them, if possible, to the early hours of the day.
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666 Posts
Jun 13, 2013 3:37pm
via iOS
brown rice and brown bread. Bread and rice falls under carbs. So if you stopping it completely. Alternatives healthy alternatives are sweet potato, yams, beans and wheat
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1 Post
Jun 13, 2013 4:27pm
via iOS
Quinoa!  So delicious and so good for you
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2 Posts
Jun 13, 2013 7:11pm
via Android

Ezekiel bread and quinoa are the best!

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