I'am 14 yo iam abt 173 cm tall (i didnt measure recently), and I'll appreciate it very much if u told me the right weight to be on (iam about 61-62 kgs) ..

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2 Posts
Jun 16, 2013 10:36pm
via iOS
Please tell me how much should i weigh (as a limit or something) to be in a healthy shape .
16 Jun
You seem to be doing well! You should calculate your body fat % just search on google: how to calculate body fat percentage. I think 10-20% is what you're looking for but search it up to make sure.

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