Low Carb?

4 posts | Original | Recent
 
Image_thumb
22 Posts
Jun 20, 2013 6:34am
via iOS
I've done lc before and lost more than 10 lbs but started back eating lots of carbs. I'm thinking about doing it again. I was jw if any of you are doing low carb and what you think about it. (:
Image_thumb
58 Posts
Jun 20, 2013 7:04am
via Android

I know of many people that have had success with a low carb diet. I am currently trying it out myself. So far ive only felt tired, but im only a few days in.

Image_thumb
723 Posts
Jun 20, 2013 8:15am
via iOS
The best way to loose weight are by reducing your carbs. But reducing your calories to much can fuck your body up. Try reducing your carbs in your last 1-2 meals of the Day depending on how many meals you eat a Day. This way you wont feel tied doing the Day and its much better fore your body. Then you can have a cheat meal once a week. Also this is something you can do all your life. So you wont EVER gain the weight back on.

Also I whould say start weight training it Will give you some shape :)
Image_thumb
1059 Posts
Jun 20, 2013 8:57am
via Android

Low carbs is great. Dont forget that calories are the main focus point. So go low on carbs but still hit the calorie amount you have set as your goal!

20 Jun
I lose weight on low carbs but can't stay away from them. Any suggestions?
20 Jun
I said remove carbs from all meals after 14:00 and have your carbs early on the Day :)
20 Jun
Yeah T J stay away from them. Haha there arent real tips for that other than discipline
20 Jun
Yea thats a good idea christian. But could be hard to hit your minimum of kcals sometimes. Thats why you got to count haha
20 Jun
Well Counting really does help a lot :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,531 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs