Low Carb?

4 posts | Original | Recent
 
Image_thumb
22 Posts
Jun 20, 2013 6:34am
via iOS
I've done lc before and lost more than 10 lbs but started back eating lots of carbs. I'm thinking about doing it again. I was jw if any of you are doing low carb and what you think about it. (:
Image_thumb
58 Posts
Jun 20, 2013 7:04am
via Android

I know of many people that have had success with a low carb diet. I am currently trying it out myself. So far ive only felt tired, but im only a few days in.

Image_thumb
726 Posts
Jun 20, 2013 8:15am
via iOS
The best way to loose weight are by reducing your carbs. But reducing your calories to much can fuck your body up. Try reducing your carbs in your last 1-2 meals of the Day depending on how many meals you eat a Day. This way you wont feel tied doing the Day and its much better fore your body. Then you can have a cheat meal once a week. Also this is something you can do all your life. So you wont EVER gain the weight back on.

Also I whould say start weight training it Will give you some shape :)
Image_thumb
1050 Posts
Jun 20, 2013 8:57am
via Android

Low carbs is great. Dont forget that calories are the main focus point. So go low on carbs but still hit the calorie amount you have set as your goal!

20 Jun
I lose weight on low carbs but can't stay away from them. Any suggestions?
20 Jun
I said remove carbs from all meals after 14:00 and have your carbs early on the Day :)
20 Jun
Yeah T J stay away from them. Haha there arent real tips for that other than discipline
20 Jun
Yea thats a good idea christian. But could be hard to hit your minimum of kcals sometimes. Thats why you got to count haha
20 Jun
Well Counting really does help a lot :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body