Jun 20, 2013 6:34am
I've done lc before and lost more than 10 lbs but started back eating lots of carbs. I'm thinking about doing it again. I was jw if any of you are doing low carb and what you think about it. (:
Jun 20, 2013 7:04am
I know of many people that have had success with a low carb diet. I am currently trying it out myself. So far ive only felt tired, but im only a few days in.
Jun 20, 2013 8:15am
The best way to loose weight are by reducing your carbs. But reducing your calories to much can fuck your body up. Try reducing your carbs in your last 1-2 meals of the Day depending on how many meals you eat a Day. This way you wont feel tied doing the Day and its much better fore your body. Then you can have a cheat meal once a week. Also this is something you can do all your life. So you wont EVER gain the weight back on.
Also I whould say start weight training it Will give you some shape :)