Low Carb?

4 posts | Original | Recent
 
Image_thumb
22 Posts
Jun 20, 2013 6:34am
via iOS
I've done lc before and lost more than 10 lbs but started back eating lots of carbs. I'm thinking about doing it again. I was jw if any of you are doing low carb and what you think about it. (:
Image_thumb
58 Posts
Jun 20, 2013 7:04am
via Android

I know of many people that have had success with a low carb diet. I am currently trying it out myself. So far ive only felt tired, but im only a few days in.

Image_thumb
723 Posts
Jun 20, 2013 8:15am
via iOS
The best way to loose weight are by reducing your carbs. But reducing your calories to much can fuck your body up. Try reducing your carbs in your last 1-2 meals of the Day depending on how many meals you eat a Day. This way you wont feel tied doing the Day and its much better fore your body. Then you can have a cheat meal once a week. Also this is something you can do all your life. So you wont EVER gain the weight back on.

Also I whould say start weight training it Will give you some shape :)
Image_thumb
1059 Posts
Jun 20, 2013 8:57am
via Android

Low carbs is great. Dont forget that calories are the main focus point. So go low on carbs but still hit the calorie amount you have set as your goal!

20 Jun
I lose weight on low carbs but can't stay away from them. Any suggestions?
20 Jun
I said remove carbs from all meals after 14:00 and have your carbs early on the Day :)
20 Jun
Yeah T J stay away from them. Haha there arent real tips for that other than discipline
20 Jun
Yea thats a good idea christian. But could be hard to hit your minimum of kcals sometimes. Thats why you got to count haha
20 Jun
Well Counting really does help a lot :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body