Lower belly fat

7 posts | Original | Recent
 
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2 Posts
Jun 21, 2013 11:14pm
via Android

It seems like lower belly fat is the hardest to get rid of😞 any suggestions? ?

21 Jun
21 Jun
Just do like modified crunches if u want abs but do a lot of jodding
22 Jun
Do i need to workout daily to get my belly replaced with abs ??
22 Jun
More sex can help
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12 Posts
Jun 21, 2013 11:36pm
via iOS
Still working on mine too :-). Would also love any helpful tips!
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91 Posts
Jun 21, 2013 11:49pm
via iOS
Having the SAME problem!!!
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146 Posts
Jun 22, 2013 1:18am
via Android

Plenty of cardio. You can't target fat loss but you can target muscle groups. Eat healthy, plenty of cardio and do flutter kicks, legs lifts, leg spreaders etc....

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2 Posts
Jun 22, 2013 1:25am
via Android

Thanks for the advice! !😊

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146 Posts
Jun 22, 2013 1:35am
via Android

No problem. That is what we are here for! Anything else, don't hesitate to ask.

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662 Posts
Jun 22, 2013 5:47am
via iOS
Just like how you loose belly get you work harder for lower belly fat... Longer cardio sessions... Restrict calories... And include these exercises: 
Planks     Squats.      Leg lifts.    High knee raises.     Mountain climbers 
22 Jun
Just like how you loose belly fat*
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