Weigh 150 ..help.

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2 Posts
Jun 22, 2013 4:52am
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Im kinda new to this overall im liking it I want to loose my stomach weight and some from my arms what excercise would be best ?

22 Jun
Cardio is the best way in my opinion to lose weight. For arms try Tricep exercises and arm raises with dumbbells and planking.
22 Jun
Thank you I'm gunna start doin more planks nd cardio!
22 Jun
Cardio is the best for weight loss, some abdominal workouts will also help tone and flatten. You can do any variety of arm exercises too... Dips, push-ups, bicep curls with weights... You can do it! :)