Flabby arms

2 posts | Original | Recent
 
Image_thumb
146 Posts
Jun 23, 2013 7:36pm
via iOS
I have huge flabby arms :( they r flabby... I feel so bad on seeing them...
Plzz help me on which workout will help me lose the fat on my arms..as there r few exercises which i heard that might increase the arms to muscles... I dont want muscles i just wanna lose my flabby arms and make them look thin..plzz help..:(
23 Jun
Well just start with dieting. Working out is only half of the work
Icon_missing_thumb
172 Posts
Jun 23, 2013 10:01pm
via Android

Its going to have to be a combination of diet and exercise.

You can't chose where to lose the weight... But if thats one of the main areas the fat is gathering then when you slim down that area will thin out as well. So the first thing I'd say is clean up your diet- clean eating, lots of water consumption. And next exercise...I know you are saying you don't want muscles (I'm not sure why not) but as you slim down you are going to want your skin to tighten/tone with you. That's where the exercise comes into play. Muscles don't happen overnight but just some full body exercises will work all of you and tighten/tone everything as you lose weight, including your arms.

24 Jun
Thnks alot... :)
24 Jun
No problem
26 Jun
I have VERY flabby arms too. Lost about 120 pounds, so they were hanging around the floor, or so (haha). Did the, absolutely arms, exercise for a month, and now... I can "move" them, i NEVER COULD before, they are tighter, and thinner, and i Keep going, wanna see how far i can go :) i Looove it, and i LOVE my new arms, and body. Good luck :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core