Weight loss help

3 posts | Original | Recent
 
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1 Post
Jun 23, 2013 7:56pm
via Android

Ok so i want to lose some weight around my thighs, stomach and hips. Can anyone recommed some workouts that will help.

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175 Posts
Jun 23, 2013 8:54pm
via Android

Cardio is the best fat burner. But if your also looking to tone up throw in some HIIT (High Intensity Interval Training) exercises as well. These exercises give you that great mix of cardio and strength training in one workout.

HIIT exercises force you to work hard in short intense spurts. This creates greater after burn (the amount of calories you burn after your workout is over).

I built my HIIT exercises (Core Blast, Sexy Booty, 20x10) from workouts I found here and at ab-workouts-guide.com If you like em checkout Cardio Fight Club HIIT, Core Abs & Stretches, Strong Inner Warrior, MAX Tabata Test, Cut and Chiseled or P90x: Ab Ripper X they're fun and challenging.

Good luck and God Bless!

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6 Posts
Jun 23, 2013 9:02pm
via iOS
Cardio its great for losing weight, also drinking Green tea is great for weight loss and it has a lot of antioxidants
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