Hypothyriodism

3 posts | Original | Recent
 
Image_thumb
1 Post
Jun 24, 2013 11:34am
via Android

Hey everyo.e my name is Shannon and I have hypothyriodism I was just wondering if anyone can give me some advice on the subject x

Image_thumb
45 Posts
Jun 24, 2013 12:18pm
via iOS
Hypothyrpidism, depending on the degree requires more effort to initiate exercise.. Your thyroid hormone drops and so are other functions.. Slow metabolism(overweights fast), poor concentration, lack of energy fatigue and etc.. Take ur meds as prescribed and exercise to promote hormone balance..
Icon_missing_thumb
2 Posts
Jun 24, 2013 12:23pm
via Android

My advice with working out and hypothyroid is to listen to ur body and watch for adrenal fatigue. I have Hashimotos and was working out like crazy to try to lose the weight from hypothyroid and ended up over doing it, now I'm healing my adrenal gland. Luckily I have an amazing Dr that is also helping me develop a workout program to help with the workouts as well.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body