3 posts | Original | Recent
1 Post
Jun 24, 2013 11:34am
via Android

Hey everyo.e my name is Shannon and I have hypothyriodism I was just wondering if anyone can give me some advice on the subject x

45 Posts
Jun 24, 2013 12:18pm
via iOS
Hypothyrpidism, depending on the degree requires more effort to initiate exercise.. Your thyroid hormone drops and so are other functions.. Slow metabolism(overweights fast), poor concentration, lack of energy fatigue and etc.. Take ur meds as prescribed and exercise to promote hormone balance..
2 Posts
Jun 24, 2013 12:23pm
via Android

My advice with working out and hypothyroid is to listen to ur body and watch for adrenal fatigue. I have Hashimotos and was working out like crazy to try to lose the weight from hypothyroid and ended up over doing it, now I'm healing my adrenal gland. Luckily I have an amazing Dr that is also helping me develop a workout program to help with the workouts as well.