Foods

2 posts | Original | Recent
 
Image_thumb
10 Posts
Jun 25, 2013 12:01am
via Android

What are some healthy foods that are very filling?

25 Jun
Almonds are gd for calories and some protein. Im 147lbs and i would like to be around 160 so am trying to bulk up a bit. Found out my daily caloric intake is 2733 calories. 341G of protein which is about 1500 calories and 273g carbs. 30G of fat. To put on weight im trying to consume 300 calories more. So around 3000
25 Jun
I was eating almonds for awhile but got bored with them. But I only ate the unsalted ones due to the VERY high sodium %.
Img_16845182114646_thumb
186 Posts
Jun 25, 2013 12:11am
via Android

Seafood&home made pasta aren't a bad start. Try it out!

25 Jun
Alrighty will do thanks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body