Need to lose 5-8 kg, but how!???

4 posts | Original | Recent
9 Posts
Jun 25, 2013 4:54pm
via iOS
I need so badly need help to these 5 kg, Anyone? :)
129 Posts
Jun 25, 2013 5:31pm
via Android

Well...depends on if you're eating clean or not...if you are...then chill a bit with your excercise because you'll build more muscle which weighs more than fat...if you're not eating clean...then start haha and drink loads of water and make sure you eat foods that make your motablism faster :3

Jul 3, 2013 8:28am
via iOS
Me ,because i do taekwondo ,i have to lose weight i run 3 at 2 times per day and i only eat the white part of the egg with some salad..the max i had lost was 5kg in one week..but run for a really long distance !:)
1 Post
Jul 3, 2013 9:11am
via Android

Try to eat at set intervals and about the running - you can get max benefit by doing sprints instead of long jogs trust me on this , it's way more effective exhausting and it speeds your metabolism a ton but you will get alot of food cravings you'll be like a pregnant chick except you won't lose weight you will gain it back up ! In order to lose weight you will have to be more active and eat healthier you can't go back to junk foods and no exercise days and all-nighters on the PC playing wow or whatever :-D gl on your weightloss !