Water or lemon water

2 posts | Original | Recent
 
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44 Posts
Jun 26, 2013 1:29pm
via Android

Would like to know how much one should aim for in a day, and I hear negative effects for drinking too much of either

26 Jun
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25 Posts
Jun 26, 2013 1:43pm
via iOS
For some reason, I've heard lemon water is actually better for you somehow. That's what I drink if I have any fresh lemons. As far as quantity, I aim for at least 64 ounces a day.
28 Jun
The lemons act as a diuretic which helps you lose extra fluid by peeing more. That's about the only difference.
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