Abs abs abs!

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 27, 2013 6:20am
via iOS
I recently broke my arm. I need some good ab work outs that will show results but not require weight on my arm. Workouts other than crunched.. And advice or help? Thank you!! :)
Image_thumb
176 Posts
Jun 27, 2013 2:40pm
via Android

Leg lifts
Figure 8s
Flutter kicks
Bicycle crunches
Reverse crunches
Vups
Russian twists
Frog sit ups
Oblique crunches
90-90s

You can find a lot of them here and at ab-workouts-guide.com hope your arm gets better soon.

Good luck and God Bless!

28 Jun
Thank you so much! :)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51