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4 posts | Original | Recent
 
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10 Posts
Jun 30, 2013 7:11am
via iOS
How long do you think it takes for someone to lose weight if they work out and eat clean! I'm 5'7 and 130 pounds.
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57 Posts
Jun 30, 2013 7:15am
via iOS
It depends on how much weight you want to lose and you have to have determination. But if you work hard for a month I'm sure you will see great results and you could also lose up to  10lbs in a month or more.
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22 Posts
Jun 30, 2013 4:01pm

A good rule of thumb to follow if your primary goal is to reduce your level of body fat:

  • 80% of the problem is how much and what you eat
  • 10% of the problem is exercise
  • 10% of the problem is sleep and stress reduction

So don't count on being able to "exercise your way to skinny" - for most people, that is almost impossible. If you're serious about making a real lifestyle change to something sustainable over the long team, you should read "The New Metabolic Effect Diet". It is a science-based approach that is easy to understand and easy to follow.

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22 Posts
Jun 30, 2013 4:04pm

And yes, I have the abs to prove it :-)

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