Time

4 posts | Original | Recent
 
Image_thumb
10 Posts
Jun 30, 2013 7:11am
via iOS
How long do you think it takes for someone to lose weight if they work out and eat clean! I'm 5'7 and 130 pounds.
Icon_missing_thumb
57 Posts
Jun 30, 2013 7:15am
via iOS
It depends on how much weight you want to lose and you have to have determination. But if you work hard for a month I'm sure you will see great results and you could also lose up to  10lbs in a month or more.
Icon_missing_thumb
22 Posts
Jun 30, 2013 4:01pm

A good rule of thumb to follow if your primary goal is to reduce your level of body fat:

  • 80% of the problem is how much and what you eat
  • 10% of the problem is exercise
  • 10% of the problem is sleep and stress reduction

So don't count on being able to "exercise your way to skinny" - for most people, that is almost impossible. If you're serious about making a real lifestyle change to something sustainable over the long team, you should read "The New Metabolic Effect Diet". It is a science-based approach that is easy to understand and easy to follow.

Icon_missing_thumb
22 Posts
Jun 30, 2013 4:04pm

And yes, I have the abs to prove it :-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,850 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body