4 posts | Original | Recent
10 Posts
Jun 30, 2013 7:11am
via iOS
How long do you think it takes for someone to lose weight if they work out and eat clean! I'm 5'7 and 130 pounds.
57 Posts
Jun 30, 2013 7:15am
via iOS
It depends on how much weight you want to lose and you have to have determination. But if you work hard for a month I'm sure you will see great results and you could also lose up to  10lbs in a month or more.
22 Posts
Jun 30, 2013 4:01pm

A good rule of thumb to follow if your primary goal is to reduce your level of body fat:

  • 80% of the problem is how much and what you eat
  • 10% of the problem is exercise
  • 10% of the problem is sleep and stress reduction

So don't count on being able to "exercise your way to skinny" - for most people, that is almost impossible. If you're serious about making a real lifestyle change to something sustainable over the long team, you should read "The New Metabolic Effect Diet". It is a science-based approach that is easy to understand and easy to follow.

22 Posts
Jun 30, 2013 4:04pm

And yes, I have the abs to prove it :-)


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51