How to lose weight???

3 posts | Original | Recent
 
Image_thumb
20 Posts
Jul 5, 2013 3:01pm
via iOS
I'm having trouble losing weight. Any tips
05 Jul
Could you tell us what your doing? That way we can offer helpful advice :)
06 Jul
Trying to loss wait is hard for me that is why I started this program, all I hear people saying is do push ups and crunches but for me, my advice is loosing wait from your belly is not easy but do crunches and sit-ups they help a lot when wanting to lose belly fat if that iSight your trying to loss!good luck!
Image_thumb
2 Posts
Jul 5, 2013 3:09pm
via Android

14 k.g

05 Jul
Thumbnail_tank_girl_white_bg_thumb
48 Posts
Jul 16, 2013 2:48pm
via Android

Figure out your BMR (how many calories your body burns just to stay alive), then start tracking your caloric intake and output. You should be burning more than you take in to lose weight, and breaking even to maintain.
For example, I need 1500 cal/day to stay at my current weight, so I cut out 300 cal/day for weight loss. Of the 1200 cal I eat a day, I'm burning 1k from working out, which forces my body to burn fat without starving.

16 Jul
How do you figure out your BMR? I have trouble losing weight and keeping the weight off once it's lost.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell