How to lose weight???

3 posts | Original | Recent
 
Image_thumb
20 Posts
Jul 5, 2013 3:01pm
via iOS
I'm having trouble losing weight.πŸ™Ž Any tips❓
05 Jul
Could you tell us what your doing? That way we can offer helpful advice :)
06 Jul
Trying to loss wait is hard for me that is why I started this program, all I hear people saying is do push ups and crunches but for me, my advice is loosing wait from your belly is not easy but do crunches and sit-ups they help a lot when wanting to lose belly fat if that iSight your trying to loss!good luck!
Image_thumb
2 Posts
Jul 5, 2013 3:09pm
via Android

14 k.g β‡πŸ‘Œ

05 Jul
Image_thumb
52 Posts
Jul 16, 2013 2:48pm
via Android

Figure out your BMR (how many calories your body burns just to stay alive), then start tracking your caloric intake and output. You should be burning more than you take in to lose weight, and breaking even to maintain.
For example, I need 1500 cal/day to stay at my current weight, so I cut out 300 cal/day for weight loss. Of the 1200 cal I eat a day, I'm burning 1k from working out, which forces my body to burn fat without starving.

16 Jul
How do you figure out your BMR? I have trouble losing weight and keeping the weight off once it's lost.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell