Help pls! Urgent

4 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 5, 2013 11:12pm
via iOS
Need help to loss weight in 2 months going down 2dress sizes.
06 Jul
I wanna do the same..,what kind of workout u do?
08 Jul
No carbs! Oatmeal with cinnamon and honey in the mornings, fruits and Veggies all day and veg and white meat for dinner combined with lots of water with lemon.
09 Jul
To start losing all that, you have cleanse your body and get all the toxins out... Look at my website and it'll help you in 24 days to tone, lean out, lose weight up 20lbs or more, if any questions contact me to my business email which is ffathletics2013@gmail.com. http://www.advocare.com/130451173
Image_thumb
3 Posts
Jul 5, 2013 11:12pm
via iOS
Any workout buddy's
05 Jul
What work out are you doing??
Image_thumb
11 Posts
Jul 6, 2013 6:31pm
via Android

Hi! You've got a clear goal.. that's a great bigining!
   ..you have to keep in mind this won't be easy, but this is gonna worth it. Then, be concious you need a lot of discipline and willpower.
   You can do it!   

   First, start with some easy things: spend more time in motion and less resting, don't eat more than your body requires, instead of junk food eat a fruit, drink water instead of soda, etc...
   Now, besides taking care of your diet, you need to workout. Go from casual workouts to the intense ones according to the parts of your body you wanna focus in.. increase the intensity and time you exercise when you consider it's time to try something harder.
   Remember eating healthy, drink a lot of water, and workout at least 30min/day, it sounds very familiar.. but there's no other way you can make this and no affect your health.
   I'm pretty sure in 2 months you'll look amazing in that dress. So, go ahead. No doubts, no leaving this for later.. you'll get it.
   I'm here for whatever you may need ..Good luck!
   

Image_thumb
3 Posts
Jul 8, 2013 9:30pm
via iOS
I'm usually doing 30 min exercise, either the average or hardest ones. Mostly being very active, because it dosent make sense for me to start with sit-up crunches and stuff when my bell still has fat, sit-ups and things of that such can make me look fatter, focus on losing the weight then onto toning up

This is what I think 
Wbu any ideas??? 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body