Help pls! Urgent

4 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 5, 2013 11:12pm
via iOS
Need help to loss weight in 2 months going down 2dress sizes.
06 Jul
I wanna do the same..,what kind of workout u do?
08 Jul
No carbs! Oatmeal with cinnamon and honey in the mornings, fruits and Veggies all day and veg and white meat for dinner combined with lots of water with lemon.
09 Jul
To start losing all that, you have cleanse your body and get all the toxins out... Look at my website and it'll help you in 24 days to tone, lean out, lose weight up 20lbs or more, if any questions contact me to my business email which is ffathletics2013@gmail.com. http://www.advocare.com/130451173
Image_thumb
3 Posts
Jul 5, 2013 11:12pm
via iOS
Any workout buddy's
05 Jul
What work out are you doing??
Image_thumb
11 Posts
Jul 6, 2013 6:31pm
via Android

Hi! You've got a clear goal.. that's a great bigining!
   ..you have to keep in mind this won't be easy, but this is gonna worth it. Then, be concious you need a lot of discipline and willpower.
   You can do it!   

   First, start with some easy things: spend more time in motion and less resting, don't eat more than your body requires, instead of junk food eat a fruit, drink water instead of soda, etc...
   Now, besides taking care of your diet, you need to workout. Go from casual workouts to the intense ones according to the parts of your body you wanna focus in.. increase the intensity and time you exercise when you consider it's time to try something harder.
   Remember eating healthy, drink a lot of water, and workout at least 30min/day, it sounds very familiar.. but there's no other way you can make this and no affect your health.
   I'm pretty sure in 2 months you'll look amazing in that dress. So, go ahead. No doubts, no leaving this for later.. you'll get it.
   I'm here for whatever you may need ..Good luck!
   

Image_thumb
3 Posts
Jul 8, 2013 9:30pm
via iOS
I'm usually doing 30 min exercise, either the average or hardest ones. Mostly being very active, because it dosent make sense for me to start with sit-up crunches and stuff when my bell still has fat, sit-ups and things of that such can make me look fatter, focus on losing the weight then onto toning up

This is what I think 
Wbu any ideas??? 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step