Help pls! Urgent

4 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 5, 2013 11:12pm
via iOS
Need help to loss weight in 2 months going down 2dress sizes.
06 Jul
I wanna do the same..,what kind of workout u do?
08 Jul
No carbs! Oatmeal with cinnamon and honey in the mornings, fruits and Veggies all day and veg and white meat for dinner combined with lots of water with lemon.
09 Jul
To start losing all that, you have cleanse your body and get all the toxins out... Look at my website and it'll help you in 24 days to tone, lean out, lose weight up 20lbs or more, if any questions contact me to my business email which is ffathletics2013@gmail.com. http://www.advocare.com/130451173
Image_thumb
3 Posts
Jul 5, 2013 11:12pm
via iOS
Any workout buddy's
05 Jul
What work out are you doing??
Image_thumb
11 Posts
Jul 6, 2013 6:31pm
via Android

Hi! You've got a clear goal.. that's a great bigining!
   ..you have to keep in mind this won't be easy, but this is gonna worth it. Then, be concious you need a lot of discipline and willpower.
   You can do it!   

   First, start with some easy things: spend more time in motion and less resting, don't eat more than your body requires, instead of junk food eat a fruit, drink water instead of soda, etc...
   Now, besides taking care of your diet, you need to workout. Go from casual workouts to the intense ones according to the parts of your body you wanna focus in.. increase the intensity and time you exercise when you consider it's time to try something harder.
   Remember eating healthy, drink a lot of water, and workout at least 30min/day, it sounds very familiar.. but there's no other way you can make this and no affect your health.
   I'm pretty sure in 2 months you'll look amazing in that dress. So, go ahead. No doubts, no leaving this for later.. you'll get it.
   I'm here for whatever you may need ..Good luck!
   

Image_thumb
3 Posts
Jul 8, 2013 9:30pm
via iOS
I'm usually doing 30 min exercise, either the average or hardest ones. Mostly being very active, because it dosent make sense for me to start with sit-up crunches and stuff when my bell still has fat, sit-ups and things of that such can make me look fatter, focus on losing the weight then onto toning up

This is what I think 
Wbu any ideas??? 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body