Get RIPPED 6 Pack Abs?

5 posts | Original | Recent
 
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7 Posts
Jul 6, 2013 4:41am
via Android

Only help if u currently have ripped and don't mind share advice on how to do the same

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70 Posts
Jul 6, 2013 4:46am
via iOS
Eat right, do your cardio, do core work.  My fav ab workouts are kickboxing, Pilates, and Ab Ripper X (alternate days).
06 Jul
Or find the workout I created on skimble Full Body Shred. It will give you abs ;}
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176 Posts
Jul 7, 2013 6:43am
via Android

Cardio is the perfect fat burner. Also, challenge your core (abs, hips, lower back, and butt) in different ways. If any of these areas is weak then you stomach will bigger than it actually is.

I built my workout (Core Blast) to challenge of the areas listed above. I built it from workouts I found here and at ab-workouts-guide.com If you like it checkout P90x: Ab Ripper X, Core Abs & Stretches, or Autumn Abs there fun and challenging.

But there are other more intense ways to workout your abs that are just as effective just look around the forums there's plenty of info out there.

Also, monitor what you eat. Take note of what foods make your stomach bloated and eat clean.

Good luck and God Bless.

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665 Posts
Jul 7, 2013 7:56pm
via iOS
Check out my topic on you have belly fat and you want abz... Worked for many people... That's my simplist and most effective advice I can give someone that wants abs and has belly fat
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1 Post
Jul 11, 2013 11:28pm
via Android

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