Six pack?

2 posts | Original | Recent
6 Posts
Jul 6, 2013 6:29pm
via Android
Any workout names or training ideas to get a six pact.
237 Posts
Jul 6, 2013 7:18pm
via Android

First thing first how's your diet? Im pretty sure u heard the saying abs are made in the kitchen. Ok main thing is your bodyfat if u reduce it your abs will show. Hanging leg lifts, weigh push crunches,russian twist etc hit the abs pretty good. Jumprope,moutain climbers,spirts good for burning fat hope this helps good luck.


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