Jul 8, 2013 5:52am
Quick is usually not healthy. And eliminating whole food groups is not healthy unless you have a health concern/allergy. I have allergies and health concerns and I think you're crazy for cutting these out if you don't have too. But.... To answer your question, lean protein and lots of green vegetables are best. Lower your caloric intake. If you are going to cut out whole food groups, cut out sugar and added fat. And then workout a few days each week. Trying a nutritional shake to make up for the foods you go avoid without adding calories may be a great option. I know Herbalife has an allergen free one and last I knew Advocare had made one but it was not on the market yet. Visalus is low gluten and dairy, but it does contain some.