I want to loose a few more pounds but I'm stuck!!!

5 posts | Original | Recent
 
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5 Posts
Jul 9, 2013 5:26am
via iOS
I really want to loose 7 more pounds I've lost 12 but these last pounds won't come off! Any hints or suggestions??
09 Jul
Try my 24 day challenge package ... It help you lose weight, tone up, and lean out. http://www.advocare.com/130451173
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8 Posts
Jul 9, 2013 5:42am
via Android

Change your diet slightly, maybe take a bit more protein into your diet and and replace some grain carbs with fruit and vegatables, but don't remove the carbs completely. Increase the intensity of your regime.  And focus on discipline and determination to hit your goal. Try this for around 4 weeks.

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50 Posts
Jul 9, 2013 10:40am
via iOS
Set your alarm a little earlier every day a do 30-60 minutes of cardio like running or biking every morning BEFORE breakfast. Cardio before breakfast (since it's been 12 hour since your last meal) has proven to oxidize fat faster and speed up your metabolism. Just remember to actually eat right afterwards so your body doesn't go into starvation mode.
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184 Posts
Jul 9, 2013 12:33pm
via Android

Congratulation to the 12 pounds

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5 Posts
Jul 9, 2013 4:51pm
via iOS
Thank you! I'm still not happy with it yet! Gotta keep working! 
09 Jul
You can do it. Stay focused
09 Jul
Switch up routines and plank plank plank
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