lose weight

1 post | Original | Recent
 
Image_thumb
4 Posts
Jul 9, 2013 11:13am
via iOS
hey.
i really want to lose some weight
but im 13 and my mom always makes dinner and lunch.
the food she makes isnt really healthy and she Buys junk food often.
i dont know what to say to her,
if i tell her i want to eat healthier she will think im anorexic or something.
09 Jul
Just tell her that you don't want those sort of foods! I'm sure she'll understand that you don't wanna fall prey to fattening food!
09 Jul
Being tactful without being emotional is tough when talking to a parent especially when it comes to eating healthy. I know it's tough but at the end of the day, emotional support is necessary too.
13 Nov
My parents are the same. Try asking her to start with small changes like '7Up free' instead of '7Up' and gradually try to make bigger changes. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core