I need to lose weight before my birthday

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1 Post
Jul 10, 2013 1:23pm
via Android

My birthday is on the 5th of august and I want to get rid of some of my stomach fat, can anyone give me quick easy ways which I can do everyday, even if its only little things much appreciated guys!

10 Jul
Clean up ur diet, eat more fruits n vegetables n dont eat junk food!! Do circuit training high intensity exercises that will get u to ur goal in no time :)
10 Jul
Walk 3-5 miles a day, no sugary drinks, don't eat after 7pm also invest in One-a-day vitamin for women, Healthy Weight...they boost metabolism...
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