Lari pagi aja, karna tidak membuat dehidrasi
Hi all.. this is the second topic on Ramadhan workout I find in Skimble. We also discuss it in Nadia's "Ramadhan help", join us if you would :)
Anyway for me, during ramadhan I choose more casual workouts like walking 30-45 minutes after sahoor or just before ifthar. Or light weight lifting and stretching..
many ppl go to gym after ifthar, but I personally try not to that since we only have little time for exercise in the evening with ifthar, taraweeh, and sahoor in such short evening (in summer). Our body need some time after workouts to get ready to sleep and wake up again for tahajjud/sahoor.
I hope this may help you a bit. Have a happy and blessed Ramadhan :)
If u miss with the best u will die like the best .
That's really a nice question...one ramzan, I was following this routine...after my iftaar and taraweeh, I used to exercise for an hour with my group...our aim was not to lose strength and to just maintain the pre-ramzan level of exercises....we never added more weights during ramzan.....it was just to maintain the strength.and it was tiring...but we all were fully motivated...and we continued...it was such a nice experience