Thighs and weight

2 posts | Original | Recent
 
Jul 10, 2013 8:06pm
via iOS
I really wanna lose weight and reduce the fat on my thighs can someone help me? Any nutrition advice and is there a trick to calculate the calorie income I should take daily?? Thanks❤
Jul 10, 2013 9:26pm
via iOS
When you want to lose weight and fat on one particular area, remember its impossible to spot reduce. Cardio burns fat everywhere so the fat you want to lose on your thighs will gradually go away along with the fat on any other parts of your body. Every time you choose to workout, start off with a cardio routine, then a toning workout, and finally a stretch. If you just tone your body without cardio, the muscles you've worked so hard to get won't be able to show under the fat. Cardio is everything when losing fat.

Stay away from the sugary products, sodas, and processed foods. Go for vegetables, fruits, lean meats, dairy, water, and whole-grain carbs. Don't COMPLETLEY cut yourself off from sugars, just gradually eat smaller amounts until your body is used to not having as much sugar and you only eat sweets occasionally.

If you want to track your health, I reccomend using the app My Net Diary. It is very helpful when tracking your health goals, both nutrition and fitness. It also calculates a normal amount of calorie intake based on your goals.

Hope I helped! 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,243 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

15 topics, 49 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core