Midnight Exercise?

3 posts | Original | Recent
 
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2 Posts
Jul 11, 2013 6:59am
via iOS
Is It Okay To Have Midnight Exercises? Before Going To Bed.
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731 Posts
Jul 11, 2013 7:41am
via iOS
It's up to you. Some people like it. Others find it hard to sleep if they work out right before bed. And some people like myself are tied and demotivated in the evening. But some people love it. So try it out and see if it works fore you :)
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18 Posts
Jul 11, 2013 4:58pm
via iOS
I always work out late (around 12-1 at night) and I enjoy it but it does keep me up late because it increases your heart rate
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