New At Exercising.

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2 Posts
Jul 12, 2013 6:52am
via iOS
Im Sort Of New At This Exercising On My Own.
I Need Some Tips On When's the best moment exercising, how should i eat. Can i eat before & can i eat right after finishing exercising. & what are good things to eat. Some sort of tips like that. I know some are obvious, but just a little help?.
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8 Posts
Jul 12, 2013 8:15am
via iOS
I have a support group on Facebook that is set up to help people with your questions. It is Dalinal's Weight Loss Support Group. We are holding a monthly challenge starting in August. I would be more than happy to help you on you journey.

Alina
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