Weigh loss? Need help

5 posts | Original | Recent
9 Posts
Jul 15, 2013 12:50am
via iOS
Hello everyone in new here, and my weigh is 102KG need some advises on what exercises should I do to lose some weigh and please Minton how much will I lose If I do the exercise that u guys will recommend
15 Jul
Lift weights vigorously everyday, for weight loss purposes and not getting big that is, and do strength training along with cardio. Theres a workout that I do both as a warm up and a regular routine called the Wipeout Workout, its simple and is good. You can find it on youtube. Drink only water and get good sleep nightly. Hang in there man, you can do it! Im on the fifth week of my regimen and Im down three pant sizes and almost seven pounds! Its one pound and one day at a time.
1 Post
Jul 15, 2013 4:27am
via iOS
Hi my weight is currently 200 kg I need some pointers
29 Posts
Jul 15, 2013 1:22pm
via iOS
I'm not able to give you that kind of advice because I really don't know. However, if you go onto sparkspeople.com the site is free and can help you determine what diet and exercise is best for you and It can tell you how much calories you will burn when you do the exercises on this app. I have 50 - 100 pounds and both sites are great with information and have great people to help you as well. Good luck :-)
15 Jul
Thanks for the advise
9 Posts
Jul 15, 2013 2:07pm
via iOS
Thanks alot for the help, I appreciate it.
2 Posts
Jul 15, 2013 5:43pm
via Android

I take ACE to boost my workouts and control my cravings & appetite. It works amazing! I've lost 6 sizes in 5 months and I now love working out! Want to change your lifestyle? I can help. Find me on Facebook "healthy living with Amy" like my page and message me for tips, recipes, etc... 


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