I need to loose weigh!!

3 posts | Original | Recent
22 Posts
Jul 15, 2013 6:20pm
via iOS
I am 15,
hight 5 foot 6 inch,
weight 146
I can't do any dieting I don't want my parents to find out wants happening.
I started using this app last month but I got board I want to start using it again.
If any one could help me I would be much gratefully.
I am mostly looking to get rid of the stomach and tone up my muscles.

Fallow me and I will fallow back
9 Posts
Jul 15, 2013 6:30pm
via iOS
Hey! What u can do is just start eating better out of what you have. Ur parents do t have to know! Use the app in ur room. Exercise in your room.
176 Posts
Jul 16, 2013 3:50am
via Android

Cardio is the best fat burner. A good rule of thumb is to do 30 minutes (more or less depending on the intensity).

Here's a few cardio workouts you can do from the comfort of your own room....
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Cardio Go-Getter Gobble
Chiseling Cardio Fix

Try throwing in some HIIT (High Intensity Interval Training) exercises to tone your muscles. These exercises force you to work hard in short intense spurts with little recovery time in between. The result is a spike in your metabolism creating greater after burn (the amount of calories you burn after your workout is over).

I built my HIIT exercises (Core Blast, Sexy Booty, 20x10) from workouts I found here and at ab-workouts-guide.com If you like them checkout Core Abs & Stretches, Sexy Lean Legs, Thankful Thighs, Multi-Plank Challenge, Cut and Chiseled, Mid-Section Drill, or Strong Inner Warrior they're fun and challenging.

Good luck and God Bless!


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