Hey guys i had a plan what i dat i would do what, but forgot it. I want want to do chest one day and abbs and butt next day, anyone that could suggest me what ecersices to do to burn alot of fat??
Float Like a Butterfly...Sting Like a BeeShredmill WorkoutKickboxingFull Body ShredIntense Chest & ShouldersThe DevastatorCore & Glute KicksAbs Attack
MMA/ Grappling Part1 Full Body Strength And Conditioning
MMA/ Grappling Part 2 Strength & Endurance
MMA/ Grappling Part 3 Explosive Power Training
MMA/ Grappling Part 4 Back/Biceps and Core
MMA/ Grappling Part 5 Chest/Back/ Core
MMA/ Grappling Part 7 -Shoulders/ Arms/ Core
MMA/ Grappling Part 6 Back/ Legs/ Core
MMA/ Grappling Part 8 Chest/ Back/ Core
MMA/ Grappling Part 9 Chest/ Shoulder/ Triceps
Full Body Workout For Explosive Takedowns
Abdominal Strength & Core Conditioning
Also the CrossFit WODs are always good. And Vinyasa Yoga *E
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