For how much time do you exercise daily?
What is the average time you spend daily on exercising?
3.5 to 4 hours. DO NOT TELL ME THIS IS UNHEALTHY CUZ I DONT CARE
The best way to figure out what you need is to figure out what you want to accomplish. I watch my caloric intake and know what calories I need to burn as well as my cardio needs. Thats how I determine how long I need to work out.