Should I drink water during and after meal or not ?
Everyone's like no cuz you'll gain weight but I read in Internet that doing that is important because it hepls in digestion. Help ! I don't know what to do...
Better to drink water before meal cus it makes u not to eat more and after meal wait for atleast 30 mins to 1 hr after eating...as what i got info. From doctor it is the same what i suggested to u....
It depends. Its ok too drink warm water after a meal. Cold water makes the fat harder to dissolve causing cancer possibilities
Drink water whenever you like. Does no harm. Drinking water to eat less is a silly idea to me.