Effective way of loosing weight
The best way is to do cardio exercises, bike riding etc.... And the most important is to burn more calories then you eat.
The Insanity program will work! But if u don't want to do that. Running for 15min a day and watching your diet
Pay some attention to the good you eat. you don't HAVE to count calories, but bear in mind your weight loss will flat line. at that point, judge it by your waist, not your weight. a pound of muscle is ALOT smaller than a pound of fat... other than that, exercise at least twice a well for at least 30 minutes.
You can do it chucky don't stop pushing forward :)
Cardio alright for losing weight but if u want to just get rid of fat and still eat like a man resistant exercise is best riding a bike jump like a fool or spin in circles only burns calories while u do it weight circuit training has cardio benefits builds strength burns calories for hours to rebuild muscle doing only cardio