Flagging energy during workouts..

4 posts | Original | Recent
40 Posts
Jul 17, 2013 7:35pm
via Android

Hi.. I usually workout around 40 minutes everyday..but after that I am completely exhausted..what should i do to increase my energy during the workout..Glucose?

9 Posts
Jul 17, 2013 8:23pm
via Android

It might be a diet problem especially if you have cutted your calorific intake. Try to include more carbs to your diet carefully. You could try to drink some ionic drink during your workouts.

26 Posts
Jul 17, 2013 9:58pm
via Android

It could even be related to your water intake. I find it I don't have the right amount before, and particularly after a workout, I feel tired. If my fluid intake is fine though, usually means I am lacking in some nutrient my body needs, so also look at what your eating and see if there is anything you haven't been eating enough of.

1 Post
Jul 17, 2013 10:03pm
via Android

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