Flagging energy during workouts..

4 posts | Original | Recent
 
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40 Posts
Jul 17, 2013 7:35pm
via Android

Hi.. I usually workout around 40 minutes everyday..but after that I am completely exhausted..what should i do to increase my energy during the workout..Glucose?

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8 Posts
Jul 17, 2013 8:23pm
via Android

It might be a diet problem especially if you have cutted your calorific intake. Try to include more carbs to your diet carefully. You could try to drink some ionic drink during your workouts.

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26 Posts
Jul 17, 2013 9:58pm
via Android

It could even be related to your water intake. I find it I don't have the right amount before, and particularly after a workout, I feel tired. If my fluid intake is fine though, usually means I am lacking in some nutrient my body needs, so also look at what your eating and see if there is anything you haven't been eating enough of.

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1 Post
Jul 17, 2013 10:03pm
via Android

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