Belly fat.

2 posts | Original | Recent
 
260895_100003802370913_1924949492_n_thumb
2 Posts
Jul 19, 2013 3:54am
via Android

I heard a lot of people asking about how they can lose their belly fat, and many times people tell them that they have to kill themself doing abs. Actually that is not really true, the best exercise for losing body fat in general is to do a good cardio session. I recommend interval training, that means your train with your heart rate taking it to different levels.
What can you add to this?

Image_thumb
663 Posts
Jul 19, 2013 8:06am
via iOS
If you view my post so you have belly fat and have abz, I say something similar to this.. Do a 1 hour slow walk on the treadmill followed by 5 mins of high intensity cardio.. The best high intensity cardio workout I've done was m100. Search it up on google
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body