Working out 6 weeks without rest days ??

6 posts | Original | Recent
 
Image_thumb
187 Posts
Jul 19, 2013 5:51pm
via Android

Is that healthy ?

19 Jul
Better question is. Is it effective?
20 Jul
Everyone's body is different so all i can say is well done!
20 Jul
no. the muscle needs rest, if you want to work it properly.
Image_thumb
32 Posts
Jul 20, 2013 1:27am
via iOS
Your muscles need rest time if you are doing intense exercise. Without rest your muscles can not repair and actually decrease in size.
Image_thumb
46 Posts
Jul 20, 2013 6:22am
via iOS
I work out every single day, regardless. It may not be workouts from here, but I workout every single day. I have for weeks. If it's bad, I'm screwed too. Haha. But I don't thi k it's bad, just eat healthy and get plenty of sleep and drink plenty of fluids
Image_thumb
26 Posts
Jul 20, 2013 10:42pm
via Android

Its would be unhealthy and bad if you don't listen to your body if you continue to exercise when you are fatigued or sore. Sometimes it might be better to just do a low impact workout and low intense stretches if you feel the need to exercise.

Image_thumb
147 Posts
Jul 20, 2013 10:52pm
via iOS
I usually exercise or workout everyday as well. I only rest when my entire body is sore, such as today lol.
Image_thumb
41 Posts
Jul 20, 2013 11:15pm
via Android

Your muscles wont have time to rest, repair, rebuild and burn the fat...u should rest atleast 1 day a week...maybe 2

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball