How to lose excess fats?

7 posts | Original | Recent
 
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6 Posts
Jul 20, 2013 7:29am
via iOS
Hello guys! I'm currently 55kg and a height of 162cm. I have a hard core underneath my layer of fats :C I don't know how to get rid of them without losing my muscles. Also any suggestions on what kind of food I should eat? Can anyone help???
21 Jul
Hi I can help you on that but pls text me on my fb jaychau . Tq
21 Jul
It's very simple coz I already help many people . Tq
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10 Posts
Jul 20, 2013 1:38pm
via Android

Cardio is good for losing fat. So do that while toning to keep your muscles while losing the extra fat (:

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6 Posts
Jul 20, 2013 1:39pm
via iOS
Alright! I'll try it out! Thanks so much! 
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2 Posts
Jul 21, 2013 5:31am
via iOS
Just keep moving and trying different things. Everyone is built differently. Some can loose weight with purely weight training - some its cardio. Diet is always important. But - anything in extremes is bad. You have to find things that are realistically maintainable. Most of all this should be an adventure, not a chore. Ultimately though, it's as simple as burning more than you are taking in without starving yourself.
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1 Post
Jul 21, 2013 9:07am
via iOS
Hi I can help you on that pls text me face book jaychau
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664 Posts
Jul 21, 2013 9:30am
via iOS
Check my post so you have belly fat and you want abs..
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15 Posts
Jul 22, 2013 6:50am
via Android

it is not easy...but if you have correct way and really try it out .you will be...

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