How do I measure progress?

2 posts | Original | Recent
11 Posts
Jul 20, 2013 8:09am
via iOS
Like, should I measure weight, waist measurement, or both?

Also, could anyone tell me what my ideal/healthy measurements are?

(14 year old, 5'1", currently 110 lb and 26 in waist)
18 Posts
Jul 20, 2013 6:17pm
via iOS
Measure chest, waist, hips (you can do thigh and arm too). Also weight yourself. It's up to you how often you want to track. Some people weigh every week and measure every 30 days. Remember muscle weighs more then fat and if your building muscle don't get discouraged by the scale not moving OR even going up. Measuring will help you see your progress better then a scale. Good luck!