Jul 20, 2013 6:17pm
Measure chest, waist, hips (you can do thigh and arm too). Also weight yourself. It's up to you how often you want to track. Some people weigh every week and measure every 30 days. Remember muscle weighs more then fat and if your building muscle don't get discouraged by the scale not moving OR even going up. Measuring will help you see your progress better then a scale. Good luck!