Wanna lose 15 lbs in 1 month. Advice??

3 posts | Original | Recent
 
Image_thumb
20 Posts
Jul 23, 2013 4:42pm
via Android

I weigh 135 right now and i wanna lose 15 lbs by the time school starts in 1 month. But i also wanna tone up too. Any advice on wat i should and shouldnt do?? Food?? Workouts?? Please help!

23 Jul
Prepare meals for each day add lots of green. Work out 3x a week. Intake lots of water.
Image_thumb
20 Posts
Jul 24, 2013 1:42am
via Android

I can do any moderately hard exercises and i tend to lean towards carbs when i want a snack. I dont have any accesy what so ever to a gym.

27352_100000561651689_972611935_n_thumb
3 Posts
Jul 24, 2013 3:06am
via iOS
Do oatmeal diet :p
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine