Wanna lose 15 lbs in 1 month. Advice??

3 posts | Original | Recent
 
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20 Posts
Jul 23, 2013 4:42pm
via Android

I weigh 135 right now and i wanna lose 15 lbs by the time school starts in 1 month. But i also wanna tone up too. Any advice on wat i should and shouldnt do?? Food?? Workouts?? Please help!

23 Jul
Prepare meals for each day add lots of green. Work out 3x a week. Intake lots of water.
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20 Posts
Jul 24, 2013 1:42am
via Android

I can do any moderately hard exercises and i tend to lean towards carbs when i want a snack. I dont have any accesy what so ever to a gym.

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3 Posts
Jul 24, 2013 3:06am
via iOS
Do oatmeal diet :p
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