Cleanse or not to cleanse?

2 posts | Original | Recent
2 Posts
Jul 23, 2013 8:55pm
via iOS
I've heard alot about people doing cleanses and stuff to jump start weight loss. I don't want to do some weird all juice thing or anything I don't have time for something like that. Is there any good, affordable supplements or teas or something I could do? I workout and stuff but nothing's comin off! Please help!
23 Jul
I totally recommend u to keep practicing cause if you did any wired stuff to lose weight wont work as good as sport and remember no pain no gain
14 Posts
Jul 25, 2013 8:39am
via iOS
Control the calories of your meals, if you want to loss weight you should do a 1000-1500kc diet. Remember the 50% vegetables, 30% proteins, 20% carbohydrates. You can use for snacks teas, summer fruits. 
Do 4 or 5 meal per day to accelerate your metabolism and the fat burn. Organize it with you daily life and workout well. You will se results in weeks.
Good luck!