Jul 25, 2013 8:39am
Control the calories of your meals, if you want to loss weight you should do a 1000-1500kc diet. Remember the 50% vegetables, 30% proteins, 20% carbohydrates. You can use for snacks teas, summer fruits.
Do 4 or 5 meal per day to accelerate your metabolism and the fat burn. Organize it with you daily life and workout well. You will se results in weeks.