Helpp !!

11 posts | Original | Recent
 
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3 Posts
Jul 25, 2013 1:25am
via Android

Hi :) I'm new to this & I wanted to ask if anyone has any diet plans or advice they could let me know.. I have no trouble working out but knowing what I should be eating is the tricky bit for me. Thanks :) xo

25 Jul
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3 Posts
Jul 25, 2013 1:37am
via Android

Oh and also how can I lose weight from around my hips? Thanks xx

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1 Post
Jul 25, 2013 1:54am
via iOS
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27 Posts
Jul 25, 2013 2:21am
via iOS
Any workout to do with your obliques (which is basically the muscle near/around your hips).
25 Jul
Thanks! :)
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1 Post
Jul 25, 2013 2:50am
via iOS
Do high knees and left and right roundhouse kicks.
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42 Posts
Jul 25, 2013 9:23am
via iOS
Welcome to the wonderfull Skimble-workout-world
Eating simble and clean: proteins, veggies, fruit and drink lots of water
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147 Posts
Jul 25, 2013 12:14pm
via iOS
Hello and welcome!
25 Jul
Thankyou :)
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63 Posts
Jul 25, 2013 12:31pm
via iOS
Do fasted cardio in the morning to burn fat, I started to get some fat over my abs this past month due to eating out of boredom
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9 Posts
Jul 25, 2013 7:47pm
via Android

Breakfast:-4-5 boiled egg whites, 1/3cup of plain oatmeal, 1/2 cup non fat pain yogurt.

Mid-morning:-1 red delicious apple or banana.

Lunch:- 1-2 cups of spring mix salad with a totol of 1 cup of vegetables diced red peppers, kidney beans, lentils, cucumber.

Mid-afternoon:- 1 red delicious apple or banana

Dinner:- 1 cup of steamed vegetables with olive oil,
1/4 cup of complex carbs brown rice or whole wheat pasta.

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1 Post
Aug 11, 2013 5:05pm
via Android

Firstly I find that keeping hydrated is key to eating regular portions, so try and drink a lot of water if you can!

Also tuna in springwater is a great source of protein, so you could introduce that into a post workout meal of tuna pasta with black pepper.

Also try and season meals with chilli or pepper as it speeds up your metabolism!

Hope this was helpful!

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92 Posts
Aug 11, 2013 7:55pm
via iOS
Try having oatmeal for breakfast! It's SUPER filling and great metabolism booster! Also eat when you're hungry! There's plenty of snacks under 150 calories that are satisfying and filling! Eating 3 smallish meals plus 2-3 snacks a day is very helpful! Here's a GREAT website for meal ideas! Good luck love
http://www.fitsugar.com/150-Calorie-Salty-Snacks-21061760
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