What food do i have to eat to gain muscle besides doing exercise??

3 posts | Original | Recent
 
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2 Posts
Jul 26, 2013 5:07am
via Android

I want to know what kind of food do i have to eat to gain more muscle

26 Jul
Any types of protein as in peanut butter or protein shakes
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9 Posts
Jul 26, 2013 6:48am
via iOS
Have red meat, eggs, salmon, chicken, nuts and dairy products. Read many articles so suggesting this though I don't have any muscles even after many months of gym. Use protein shakes. That definitely works! Have funĀ 
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2 Posts
Jul 28, 2013 4:05am
via Android
Thanks a lot for the advice I will sure do it :)