What food do i have to eat to gain muscle besides doing exercise??
Jul 26, 2013 5:07am
I want to know what kind of food do i have to eat to gain more muscle
Jul 26, 2013 6:48am
Have red meat, eggs, salmon, chicken, nuts and dairy products. Read many articles so suggesting this though I don't have any muscles even after many months of gym. Use protein shakes. That definitely works! Have fun
Jul 28, 2013 4:05am
Thanks a lot for the advice I will sure do it :)