Fat burn zone??

1 post | Original | Recent
 
Image_thumb
3 Posts
Jul 26, 2013 6:10pm
via Android

Am I actually suppose to try to stay that low?? Is it counter productive to go higher? Can someone demystify this for me please

26 Jul
I've always heard that was a myth that there was no fat burning 'zone' because your body burns calories not necessarily fat because calories can come from muscle too. I'm no specialist though.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51