Fat burn zone??

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3 Posts
Jul 26, 2013 6:10pm
via Android

Am I actually suppose to try to stay that low?? Is it counter productive to go higher? Can someone demystify this for me please

26 Jul
I've always heard that was a myth that there was no fat burning 'zone' because your body burns calories not necessarily fat because calories can come from muscle too. I'm no specialist though.