Weight loss?

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 27, 2013 5:45am
via iOS
Hi! I'm 13, 5 FT 5.5, and I weigh 190 LBS. I of course want to lose the extra weight. I don't expect to see results quickly, but since the middle of July, I've been doing two workouts a day every day. I was wondering if it were possible to lose at least 10 pound by the end of Summer Break? (August 19) And does anybody have any tips/motivation? It would REALLY help! Thanks :)
27 Jul
prepare your meals in advance and stick to your diet and exercise plan. the weight will fall off. stick a photo of you on the fridge if you are not happy with your current shape to stay motivated. drink 2 glasses of water before each meal too!
05 Aug
Of course!if you want to be buddies or I can recommend some workouts!do you want to gain muscle also?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga