How do you calculate calories lost?

6 posts | Original | Recent
 
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10 Posts
Jul 27, 2013 5:05pm
via iOS
I jog/ walked 100 steps up and down 3 times. How would I calculate calories lost?
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200 Posts
Jul 27, 2013 5:10pm
via Android

I think that there is an app for that's its called runtastic you should try it

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10 Posts
Jul 27, 2013 5:10pm
via iOS
Thank you!
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200 Posts
Jul 27, 2013 5:11pm
via Android

No problem I hope its gonna help you

Jul 27, 2013 5:16pm
via Android

http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/

Try this website and fill in the blanks. I highly recommend a heart rate monitor. They go for about $50. You get a chest strap and watch, that monitors you HR.

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10 Posts
Jul 27, 2013 9:03pm
via iOS
Thanks Koy!
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