How to boost your metabolism??
Hey, I wanted to know how to boost your metabolism, or any foods that make you loose weight?? Help please!!
So i had this article on metabolism. Hope it helps!
Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body. Studies show that it's easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3.
Foods rich in protein like eggs, lean meats, beans and even peanut butter will boost your metabolism. Protein is a necessary building block for our bodies and it's vitality important in keeping a metabolism going. Of these foods that speed up a slow metabolism, peanut butter gets unfairly criticized as a bad food choice. But with any food, moderation is key. You can enjoy peanut butter in moderation and still lose weight steadily, or avoid gaining any lost weight back. Peanut butter can be a healthy addition to your diet, with its good fats and metabolism-boosting protein.
Other foods that speed up a slow metabolism include foods containing hot peppers like jalapeño, cayenne or habanero. Spicy foods make your body run hotter for up to 3 hours. They're thermogenic, in that just the act of digesting them speeds your metabolism.
Whole grains like oatmeal boost metabolism by being slow to digest. This gives you the feeling of being full longer, and serves to keep blood sugar levels on an even keel. This keeps minimal amounts of insulin in your bloodstream, and keeps your body from going into fat-storing overdrive. High levels of insulin are linked to metabolic syndrome symptoms like obesity, belly fat, and high blood pressure among others. So whole grains should be a vital part of your diet for many reasons, not just because they're one of the top foods that speed up a slow metabolism
Olive oil is one of the foods that speed up a slow metabolism thanks to its load of Omega-3 acids. It's a great source of good monounsaturated fat, the kind of good fat your body has to have, too.
Don't forget that exercise boosts your metabolism in a more permanent way, by increasing active muscle tissue throughout your body. And eating in itself keeps your metabolism stoked. Never skip meals, especially not breakfast, that's like refusing to put logs on a fire but expecting it to keep burning anyway. And add these foods that speed up a slow metabolism to your diet to bring you closer to your goals.
That is very helpful information!! thankyou!!!!
I did not mean that u have to increase intake of olive oil- I meant that u should take olive oil instead of unhealthy oils. And if u didn't notice it is mentioned at the end of the article that exercising is the best and the most permanent metabolism booster!
No offense taken!