Squash a rumor for me

8 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 28, 2013 8:12pm
via Android

I've heard that for people with a slow metabolism it's hard or sometimes impossible for them to lose the weight they want. Is this true?

31 Jul
Actually, if you change your eating habits by eating smaller, clean foods more often (like 5 or 6 meals per day) you can get your metabolism rolling again. This and a good work out routine are key to losing weight and building muscle.
Image_thumb
5 Posts
Jul 28, 2013 8:48pm
via Android

What if you eat somewhat unhealthy but small portions?

28 Jul
Just eat as healthy as you can and be patient :-)
Icon_missing_thumb
259 Posts
Jul 28, 2013 8:56pm
via Android

It's all about calories in and calories use u use more calories when u have protein and milk products. To speed up calories burn use circuit weight training it burns as much calories as cardio but because it breaks down more muscle u use more calories to repair them for as long as 36 hrs afterwards.

Icon_missing_thumb
12 Posts
Jul 28, 2013 8:57pm
via Android

You'll still work harder. The healthier the food the easier the weight comes off. You can work off unhealthy food, it'll just be harder

Icon_missing_thumb
259 Posts
Jul 28, 2013 9:01pm
via Android

I'm down to 127 from155 but every weekend have a BIG piece of chocolate layer cake just made sure not to take in too many calories during the week so u can enjoy a little cheat.

Image_thumb
56 Posts
Jul 29, 2013 1:44pm
via iOS
No, it is not impossible.

People who can not lose weight are trying to hold on to their old eating habits and finding other things to blame such as genetics, food types (dairy, meat, sugar blah blah blah).

If you burn more than you consume you must lose weight.

It's like saying you have a car that never runs out of gas... If you stop refilling the tank and keep driving it... You'll run out, I promise ;-)
Image_thumb
160 Posts
Jul 30, 2013 9:21am
via Android

It only hard if u eat unhealthy but u eat healthy n do a good workout it not that hard it just take longer.

623614_1443436011_763276724_n_thumb
10 Posts
Aug 3, 2013 4:57am
via Android

Try thermofit from it works.  Boost metabolism and is a thermogenic push so its going to speed up your metabolism.   Www.wrapthatbelly.com

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball