I've heard that for people with a slow metabolism it's hard or sometimes impossible for them to lose the weight they want. Is this true?
What if you eat somewhat unhealthy but small portions?
It's all about calories in and calories use u use more calories when u have protein and milk products. To speed up calories burn use circuit weight training it burns as much calories as cardio but because it breaks down more muscle u use more calories to repair them for as long as 36 hrs afterwards.
You'll still work harder. The healthier the food the easier the weight comes off. You can work off unhealthy food, it'll just be harder
I'm down to 127 from155 but every weekend have a BIG piece of chocolate layer cake just made sure not to take in too many calories during the week so u can enjoy a little cheat.
It only hard if u eat unhealthy but u eat healthy n do a good workout it not that hard it just take longer.
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