20 Days To Tone Everything! What should I Do?

10 posts | Original | Recent
 
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13 Posts
Jul 30, 2013 11:46pm
via iOS
In 20 days I'm flying to LA for the first time to shoot with photographers. I want to lose at least 6 pounds and tone up whatever I can. I'm trying to stick to 1400 calories (after exercise is calculated) and walking at least 2 miles.

Anything else I can add to speed things up?
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22 Posts
Jul 31, 2013 1:19am
via Android

Do calisthenic workouts(push ups, sit ups, squats, pull ups) u can add weights if u want more intensity, i suggest u do it for 30 mins  high intense (no point of working out for 2 hrs)  3-5x a week,  the days u r resting reduce ur calorie intake, eat lots of fruits n vegetables dont eat junk food n right before u eat ur breakfast drink lemon water (no sugar) because it speeds up ur metabolism n kills the fat. (instagram hustlehard221)

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4 Posts
Jul 31, 2013 1:19am
via iOS
Fat Loss Challange12 Minute Fabulous Fat Burn Plan  do this And you will feel awesome
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130 Posts
Aug 1, 2013 10:56pm
via Android

Get started now!😱

02 Aug
Already spent two days in the gym and eating as healthy as possible
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63 Posts
Aug 1, 2013 11:14pm
via Android
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51 Posts
Aug 2, 2013 12:49am
via iOS
Look up Tabata. High intensity that works your entire body. Popfitness has one that runs roughly 35 minutes to completion. Be prepared for lots of sweating!
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40 Posts
Aug 2, 2013 12:50am
via Android

DAMMM!!! Lovely workout

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40 Posts
Aug 2, 2013 1:59am
via Android

School me i.m a junk food junkie.. trying2 leave it alone

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7 Posts
Aug 2, 2013 2:02am
via iOS
Look on YouTube for tone it up girls their videos are awesome!!! Been doing it for 2 wks already plus eating a good diet as well.
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168 Posts
Aug 4, 2013 4:53am
via Android

Do alot of running do not just walk do hiit , this way you will burn more caloories and the food you eat make sure you eat fat burning food check some of them on youtube they will show you some examples also increase the amount of protien you eat and decrease your carbs and fats . Do interminent fasting check it out on  youtube I lost 4kg in the first 2days . Hope this helps you

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